We Run, We Win

Hey, I am getting in shape by working out with We Run, We Win. Checkout https://werunwewin.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jayson Jones Fitness

When it comes to health and wellness, I practice what I preach. I believe in foundational building above everything else. When you create a strong base, you are able to build solid gains and develop amazing habits that can and will ensure your success. 

Are there great "12-week programs, 1-month challenges, 90-day transformations" out there in the marketplace? Sure, there is, but by the end of those programs, what's next? Many people are left hanging, lose their momentum and eventually lose all of their gains. If that is YOU, you've come to the right place. Let me re-introduce myself. My name is Coach Jayson and I have your solution!

When working with my clients, I like to build them from the ground up. Instead of handing you a meal plan, I teach you how to build your own. And I am here to guide you and hold you accountable. Because, let's face it, we all need accountability partners to succeed. I am your guy!

Jayson Jones OLY

Welcome to We Run We Win

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

4 Week Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "JACKED" now!

Get "JACKED"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

  We Run We Win Run Club is a community-driven group designed to inspire people of all fitness levels to get outside, have fun, and run for their health. 

Whether you're a seasoned runner or just starting out, our club offers a supportive environment that encourages a healthy, active lifestyle through social runs and shared motivation. Join us to experience the joy of running and connect with others who share your passion for fitness and wellness!



Run Club 

When it comes to building a strong and resilient body, leg workouts are essential. I mean, your legs technically hold up your entire body every day. Strong legs can help in your other workouts and in daily life.

My Programs

4 Week Kickstarter

$250

Get "JACKED"

$600

One on One Personal Training

Free

Run Club

Free

Nothing But Legs

Free