My Programs
4 Week Kickstarter
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$250
for 4 weeks
Get "JACKED"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "JACKED" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$600
for 6 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first month
Run Club
We Run We Win Run Club is a community-driven group designed to inspire people of all fitness levels to get outside, have fun, and run for their health. Whether you're a seasoned runner or just starting out, our club offers a supportive environment that encourages a healthy, active lifestyle through social runs and shared motivation. Join us to experience the joy of running and connect with others who share your passion for fitness and wellness!
Encouragement, motivation and inspiration, along with full access to the apps features, to include step tracker and water intake tracker and reminder
Free
for first month
Nothing But Legs
When it comes to building a strong and resilient body, leg workouts are essential. I mean, your legs technically hold up your entire body every day. Strong legs can help in your other workouts and in daily life.
Beginner Leg Workout
Free
for first monthJayson Jones OLY
Wellness Coach
When it comes to health and wellness, I practice what I preach. I believe in foundational building above everything else. When you create a strong base, you are able to build solid gains and develop amazing habits that can and will ensure your success. Are there great "12-week programs, 1-month challenges, 90-day transformations" out there in the marketplace? Sure, there is, but by the end of those programs, what's next? Many people are left hanging, lose their momentum and eventually lose all of their gains. If that is YOU, you've come to the right place. Let me re-introduce myself. My name is Coach Jayson and I have your solution! When working with my clients, I like to build them from the ground up. Instead of handing you a meal plan, I teach you how to build your own. And I am here to guide you and hold you accountable. Because, let's face it, we all need accountability partners to succeed. I am your guy!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
